The Medial Ligament strain is the ligament on the inside of the knee that links the thigh bone and the shin bone together. The sprain may only have damaged a few ligament fibres which is very lucky. On the other hand, if could be a full-on rupture of the ligament and this is not a nice way to go. The injury could very well put other areas on the leg like the ACL of the knee to become damaged also. The injury is usually caused by a collision in sports such as football, rugby or just in every day’s life by just going over on the ankle. Some way for treatment such as R.I.C.E. initially until swelling and pain subsides. Ultra-sound and wax baths support bandaging. Strengthening exercises of problem recurrent. Friction massage to prevent ligament
