As we turn to fast foods we are digging ourselves into a big hole. As you drive down a main street in the middle of a town you 're likely to find several different restaurants and drive thrus such as McDonald 's, Taco Bell, and Carl 's Jr. These options are cheap, good, and fast, they’re convenient for everyone. Despite the fact that fast foods are usually filled with unhealthy fats, processed products, and have as many as 13 life threatening effects on the body we still decide to consume them. I mean have you seen the video of how McDonald 's chicken nuggets are made? There’s no way that that 's healthy for us. From lack of exercise, and unhealthy eating habits we are leading ourselves into obesity. It 's time for a change and it 's up to us. In order to change this, a healthy diet is needed, exercise, and effort, will save us from being the generation to die young of obesity related diseases.
There are many ways to prevent obesity, having a healthy meal plan is very important. Good nutrition is important in having a healthy lifestyle. Being at a healthy weight will reduce your risks of heart disease and …show more content…
A healthy diet plan may be difficult or costly for some but it is possible and beneficial. You don 't have to eat 2 apples and 3 bananas, get creative and make smoothies, try new healthy juices, dried fruit works as well. Depending on your calorie intake eating 4 fruits a day, at least 6 servings of grain, whether it be toast, cereal, or rice, 3-4 servings of vegetables are important daily intakes. These nutrients are needed for our cells to do their functions. Shop at local farmers markets, natural foods provides us with the nutrients we need. For weight loss a healthy diet plan could result in losing up to 2 pounds a week. It 's extremely important to know that there are things your body needs. Applying these to your lifestyle will definitely help losing weight and preventing unhealthy weight
There are many ways to prevent obesity, having a healthy meal plan is very important. Good nutrition is important in having a healthy lifestyle. Being at a healthy weight will reduce your risks of heart disease and …show more content…
A healthy diet plan may be difficult or costly for some but it is possible and beneficial. You don 't have to eat 2 apples and 3 bananas, get creative and make smoothies, try new healthy juices, dried fruit works as well. Depending on your calorie intake eating 4 fruits a day, at least 6 servings of grain, whether it be toast, cereal, or rice, 3-4 servings of vegetables are important daily intakes. These nutrients are needed for our cells to do their functions. Shop at local farmers markets, natural foods provides us with the nutrients we need. For weight loss a healthy diet plan could result in losing up to 2 pounds a week. It 's extremely important to know that there are things your body needs. Applying these to your lifestyle will definitely help losing weight and preventing unhealthy weight