Mayo diet designed by experts from the Mayo Clinic's health can lose weight quickly and can be lifelong. This diet helps to improve the health of the perpetrators to eat and how to choose a healthy to develop a healthy lifestyle. Here are 5 healthy foods that can be used as your mayo diet
1. Apple
Apple can lower blood cholesterol and glucose levels. In addition, apple is also a source of vitamin C-antioxidant that can protect your body's cells from damage. Vitamin C also helps form the connective tissue collagen, maintaining the health of capillaries and other blood vessels, and helps in the absorption of iron. Wait no more, let's enter the apples in your diet mayo!
2. Broccoli
In addition to a source of folic acid, broccoli also contains
1. Apple
Apple can lower blood cholesterol and glucose levels. In addition, apple is also a source of vitamin C-antioxidant that can protect your body's cells from damage. Vitamin C also helps form the connective tissue collagen, maintaining the health of capillaries and other blood vessels, and helps in the absorption of iron. Wait no more, let's enter the apples in your diet mayo!
2. Broccoli
In addition to a source of folic acid, broccoli also contains