QP engaged Maunica in participating in a CBT activity geared towards maintaining mental health and wellbeing. QP explained to Maunica that the activity will help her with becoming more aware of her emotional health and improve symptoms. QP discussed with Maunica the five ways to enhance her mental wellbeing. QP asked Maunica, how is her mood. QP asked Maunica to list some pleasant activities she does. QP explained to Maunica, what negative emotions are. QP asked Maunica to list some examples of negative emotions people have. QP discussed with Maunica how to cope with negative emotions. QP brainstormed with Maunica, the things people can do to cope with their negative emotions. QP explained to Maunica that relaxation can help with reducing stress,
