Once you know you TDEE, the next step is to adjust your calories to the primary cilju.Matematika caloric balance is simple: To stay at your current weight, you need to stay on caloric intake to maintain your current tezine.Da to lose the weight, you need is to create a calorie deficit by going down your calories slightly below the number that is appropriate for maintaining your weight (or will leave in the same calories and increase physical activity above the current level) .To get to the weight you need to increase your calorie intake above which is appropriate for maintaining weight.
We are close to the part that interests you, or are specifically do you know approximately how many calories you should eat. To answer the question: Can, or negarantuje you'll have the results you want. To lose the weight, you need to create a slight caloric deficit.Lakse I was healthier to reduce calorie intake by little from time to vreme.Ako cut down 500 calories a day, the losses around 0.5kg nedeljno.Ako workout to burn 500 calories a day as you will lose 0.5 kg nedeljno.Idealno would be to work a combination of these two things, cut down 250 calories and burn more training 250.Ako you are inactive and the difference between RMR I TDEE not something big, this is a very touchy
We are close to the part that interests you, or are specifically do you know approximately how many calories you should eat. To answer the question: Can, or negarantuje you'll have the results you want. To lose the weight, you need to create a slight caloric deficit.Lakse I was healthier to reduce calorie intake by little from time to vreme.Ako cut down 500 calories a day, the losses around 0.5kg nedeljno.Ako workout to burn 500 calories a day as you will lose 0.5 kg nedeljno.Idealno would be to work a combination of these two things, cut down 250 calories and burn more training 250.Ako you are inactive and the difference between RMR I TDEE not something big, this is a very touchy