Many people think of massage therapy as a luxury. However, getting a massage at a day spa is more than just a luxury. It is essential for your health and well-being. Below is a list of reasons you should get one of these spa treatments:
Stress Relief
Chronic stress can have many negative effects on your health. It can cause headaches, high blood pressure and digestive issues. Fortunately, spa treatments are great for stress relief and relaxation.
Chronic stress stimulates the body's flight or fight response. This response is stimulated by stress hormones. A massage helps reduce the stress hormones. It also helps increase dopamine and serotonin production, which promotes relaxation.
Pain Relief
Many people get massage therapy training because
Stress Relief
Chronic stress can have many negative effects on your health. It can cause headaches, high blood pressure and digestive issues. Fortunately, spa treatments are great for stress relief and relaxation.
Chronic stress stimulates the body's flight or fight response. This response is stimulated by stress hormones. A massage helps reduce the stress hormones. It also helps increase dopamine and serotonin production, which promotes relaxation.
Pain Relief
Many people get massage therapy training because