How they see martial arts and the reason they are taking or thinking about taking up martial arts as a hobby some of the benefits that I see are being more flexibly, having a healthier life and less stress. By practicing martial arts you will become more flexibly depending on the form or style that you are participating in for instance if you participate in taekwondo you will become more flexible by practicing high and powerful kicks that are required for the style of itself. Another style that helps with becoming more flexible and reducing stress is tai chi is a form of exercise and could be an alternative medicine. Research performed by Ehrlich, S. (2013, September 19) found that people who participate in tai chi regally become more flexible are healthier and sleep
How they see martial arts and the reason they are taking or thinking about taking up martial arts as a hobby some of the benefits that I see are being more flexibly, having a healthier life and less stress. By practicing martial arts you will become more flexibly depending on the form or style that you are participating in for instance if you participate in taekwondo you will become more flexible by practicing high and powerful kicks that are required for the style of itself. Another style that helps with becoming more flexible and reducing stress is tai chi is a form of exercise and could be an alternative medicine. Research performed by Ehrlich, S. (2013, September 19) found that people who participate in tai chi regally become more flexible are healthier and sleep