What’s good for our …show more content…
A super food is a food rich in phytochemicals, which are special chemicals that have been noted to have disease-fighting properties. Phytochemicals can reduce the risk of certain forms of cancer, reduce inflammation, strengthen the immune system, or in some other way contribute to a person being healthier. When foods are high in these phytochemicals, they may be eaten not only because they taste good, but because they are good for you too. Super foods that are fruits include blueberries, cranberries, red grapes, pink grapefruit, mangos, papaya, watermelons and tomatoes. What makes these fruits so super is that they are packed with special nutrients, the phytochemicals mentioned above. For example, tomatoes are high in lycopene, which may reduce risk for prostate cancer, and high in beta carotene, which may promote greater mental alertness and slow conditions like Alzheimer’s. Vitamin C is another nutrient indicated in anti-aging and possible reduction in risk of developing