I have decided to make it a new goal of mine to eat healthier, exercise, and get to a healthy weight. For me, this will be a difficult start, but I love routine and schedule. As soon as I get the schedule in line I should follow suit and only have minor issues. These changes are not going to come easy. I will faces struggles and gains throughout this process.
I will have to give up my love of Taco Time and my off balanced diet. I will also have to give up my lack of exercise. My schedule will have another item on it. I have found that the best time for me to workout is in the mornings. I want to start the day with taking a walk with God and my puppy. I will give up some sleep, also. It will actually make my schedule more consistent which …show more content…
I wanted to see what others were trying and what not to do. I found some really helpful information and some that wasn’t too helpful. One site pulled my attention right away. It started with this line, “There are no magic diets, pills, or operations for long-term, healthy weight loss.” (Eve Guth, 2014) I have seen so many of my friends try AdvoCare, Thrive, and various diet pills. I was very excited to read that as the opening line. This article gave me a breakdown of how to start my process. It explained to find a starting point, find the problem, and then fix it. I used this approach when I sat down to do my action plan. Another website gave some good tips about when to start a diet, how many pounds to try to lose a week, and meal ideas. The first rule stated, “Don’t Skip meals.” (Woman 's Day, 2011)I was excited to read …show more content…
I will get up around the same time every day, and make it routine. I will start to teach yoga moves in the daycare to the children. At first, this will not be beneficial for me because of the teaching process, but as time moves on, I believe I could actually have a yoga session with my work day. I will eat the meals that are served for daycare or a healthier choice. My meals are regulated by the state, so I know how to shop and eat healthy, I might as well do it. I will make proper proportions for myself. Then after work is over I will allow myself to have thirty minute workout session. I will be move my evening schedule back a half an hour. This workout will vary due to weather, and energy. I will push myself to have at least three aggressive workouts a week. In the evenings I plan to cook more at home and find healthier recipes. I have also started a healthy snacks. I have gotten rid of all my junk food out of my house to make this easier for myself. I will morph my schedule as needed to approach this in a healthful way. I also have planned to mentally motivate myself with poster, quotes on my phone, and asked friends to help motivate me
I will have to give up my love of Taco Time and my off balanced diet. I will also have to give up my lack of exercise. My schedule will have another item on it. I have found that the best time for me to workout is in the mornings. I want to start the day with taking a walk with God and my puppy. I will give up some sleep, also. It will actually make my schedule more consistent which …show more content…
I wanted to see what others were trying and what not to do. I found some really helpful information and some that wasn’t too helpful. One site pulled my attention right away. It started with this line, “There are no magic diets, pills, or operations for long-term, healthy weight loss.” (Eve Guth, 2014) I have seen so many of my friends try AdvoCare, Thrive, and various diet pills. I was very excited to read that as the opening line. This article gave me a breakdown of how to start my process. It explained to find a starting point, find the problem, and then fix it. I used this approach when I sat down to do my action plan. Another website gave some good tips about when to start a diet, how many pounds to try to lose a week, and meal ideas. The first rule stated, “Don’t Skip meals.” (Woman 's Day, 2011)I was excited to read …show more content…
I will get up around the same time every day, and make it routine. I will start to teach yoga moves in the daycare to the children. At first, this will not be beneficial for me because of the teaching process, but as time moves on, I believe I could actually have a yoga session with my work day. I will eat the meals that are served for daycare or a healthier choice. My meals are regulated by the state, so I know how to shop and eat healthy, I might as well do it. I will make proper proportions for myself. Then after work is over I will allow myself to have thirty minute workout session. I will be move my evening schedule back a half an hour. This workout will vary due to weather, and energy. I will push myself to have at least three aggressive workouts a week. In the evenings I plan to cook more at home and find healthier recipes. I have also started a healthy snacks. I have gotten rid of all my junk food out of my house to make this easier for myself. I will morph my schedule as needed to approach this in a healthful way. I also have planned to mentally motivate myself with poster, quotes on my phone, and asked friends to help motivate me