Major Life Events Essay

Question 3: Discuss major life events and minor life events as sources of personal stress. There are many root causes and reasons that lead to stress for individuals. As indicated by George and Jones (2012), “Many of the things people encounter in their daily lives could be classified as opportunities or threats, but usually only the important ones result in stress” (p.245). Although there are many reasons contributing to stress for individuals, this essay discusses the major life events and minor life events that are root causes and sources of personal stress. A key point to remember is that sources of personal stress can be categorized into either major life events or minor life events. Regarding major life events, significant stressful occurrences such as getting married, buying a house, birth or adoption of a child, or relocation to another state are all examples of positive life occurrences or opportunities. Additionally, significant stressful occurrences such as the death of a loved one, divorce, serious illness of one’s self or family member, or being arrested are all examples of negative major life …show more content…
Another key point to understand are major life events encompass both opportunities and threats. Correspondingly, the experience of major and minor life events in accelerated, numerous, and simultaneous fashion can pose challenges for the individual. As indicated by George and Jones (2012), “Although each event may be only mildly stressful by itself, the fact that they are all happening together results in a high level of stress” (p.252). Whether significant personal life event such as the death of a loved one or marriage, to the minor life events such getting a speeding ticket or dealing with in-laws all are contributors to personal stress. Given these points, its’s important to recognize how these both types of life events and the frequency one experiences them affect stress