When it comes to using machine weights or free weights at the gym, it is essentially easier to do whatever that benefits you. For example; if you have a low level of fitness or just want to work out individually, you should turn to machine weights.
Machine weights allows you to train with heavier weights without or little assistance.
Most machines weights have pictures and/or little descriptions showing how to use it properly. Also, if you looking to train specific areas of your body. You should use machine weights because there are multiple machines that enhance the different regions of your body at once. For example, Imagine that Professor Mcleod went to the gym and wanted to train his Pectorals, triceps, and deltoids; I would recommend him …show more content…
Free Weights
Now when it comes to free weights- Free weights requires more balance and utilization of stabilize muscles. If you’re going to use free weights, it could benefit you in many ways. For example, It gives you a full range of motion rather than being stuck to a machine weight due to its size and weight, they also give you a greater chance of stabilizing your muscles, and it’s better financial wise if you want your own equipment.
Would of Professor Christine doesn’t like going to the gym, and still like to work out? She can buy free weights rather than spending hundreds and thousands of dollars for one machine weight. Some cons about free weights could be that they require more skills and understanding to use them properly, with the machine machine weights you have pictures and descriptions to guide you rather than just lifting weights. If you improperly use the free weights you have a high chance of injury. When using bad form it is easy to move a body part or joint out of proper alignment and tweak something.
So which exercising technique is easier to me?
Like I said in the beginning it up to what you're trying to enhance, but if It was
Machine weights allows you to train with heavier weights without or little assistance.
Most machines weights have pictures and/or little descriptions showing how to use it properly. Also, if you looking to train specific areas of your body. You should use machine weights because there are multiple machines that enhance the different regions of your body at once. For example, Imagine that Professor Mcleod went to the gym and wanted to train his Pectorals, triceps, and deltoids; I would recommend him …show more content…
Free Weights
Now when it comes to free weights- Free weights requires more balance and utilization of stabilize muscles. If you’re going to use free weights, it could benefit you in many ways. For example, It gives you a full range of motion rather than being stuck to a machine weight due to its size and weight, they also give you a greater chance of stabilizing your muscles, and it’s better financial wise if you want your own equipment.
Would of Professor Christine doesn’t like going to the gym, and still like to work out? She can buy free weights rather than spending hundreds and thousands of dollars for one machine weight. Some cons about free weights could be that they require more skills and understanding to use them properly, with the machine machine weights you have pictures and descriptions to guide you rather than just lifting weights. If you improperly use the free weights you have a high chance of injury. When using bad form it is easy to move a body part or joint out of proper alignment and tweak something.
So which exercising technique is easier to me?
Like I said in the beginning it up to what you're trying to enhance, but if It was