MAC Mindfulness Model

Improved Essays
1. Acknowledge
Describe your experience Chapter 3 from Tools for Mindful Living clarified the steps of the MAC Mindfulness Model – acknowledgment, attention, acceptance, and action. This chapter not only provided meticulous descriptions of the four steps of the MAC Mindfulness Model, but is also stood as a prodigious learning experience. I go through my life making innate habits, without realizing the steps I acquired to perform those actions, thoughts, or judgments. I remained able to take in this chapter information, and learn how to incorporate these four steps after, or during, an event. With this valued information, I will be able to take the unappreciated simplicities of life and establish their purpose.

2. Intentional Attention
Describe
…show more content…
My experience, without the chapter reading and activities, caused me to reflect on the discrete details and factors that play into an event, which allowed me to appreciate the complexity of the world. Without attention, I tend to follow others, enthusiastically taking on their negative emotions and actions. This notion permits regret, rejection, and judgment to occur.
THOUGHTS: When I find myself overwhelmed with multiple tasks, my attention to the task at hand seems to weaken. Without a clear mindset, my mind begins to race, flooding my head with negative thoughts. I lose my train of thought. On the other hand, when I am able to place my attention on one task, becoming fully encased, I find myself surrounded by positivity. With the attention and respect to myself, I am able to enhance my experiences and comprehend how certain actions result in distinct
…show more content…
Action Toward Change
Intention/willingness; new perspective Through studying the MAC Mindfulness Guide, I came to the conclusion that I am not a mindful person; I tend to get distracted by the bigger picture in life, rather than on the steps that get me there. In order to change, I must learn to look at situations from diverse perspectives. I am willing to admit that I am not perfect, and that progress can eternally sustain. From this point forward, I plan to reflect on who I am as a person. This will sanction me to reflect on how I got to be the person that I am today, and how I can better myself for the future.

5. Mindful Meditation Experience (Mindful Practice)
What did you notice about your meditation experience this week? While preforming my meditation experience this week, I noted that it did not retain as many difficulties as the prior week. Although distractions did still occur, I was able to effectively calm myself and reflect on the present moment. I did not worry about my past events or my future endeavors, which allowed me to recognize the veracity behind my experience. It is not the final destination that matters, but rather the obstacles and steps taken to get to that

Related Documents

  • Improved Essays

    Williams, Mark and Penman, Danny, Rodale Books (2011). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Trapped in the Past or Living in the Future (p. 185-210) Finding inner peace seems like an easy thing to do for many individuals, for others however, the task if very daunting. Thoughts race around in your head over and over again. Many feel a sense of urgency consistently and therefore have to be doing something at all times during their hours awake.…

    • 819 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Chapter 9 in Tools for Mindful Living is about witnessing your thoughts. When we let our thoughts control our experiences, we ultimately alter that experience. Negative thinking is never the way to go when completing a task; all it does it put negative energy all around you and once you start thinking that all you are going to do is fail, then that is likely what is going to end up happening. Napoli mentions that we all have a ‘Mindless Monster’ who keeps us “stuck in the past or obsessing about the future. Fear prevents us from embracing the present moment.”…

    • 424 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Barnhart Program Analysis

    • 592 Words
    • 3 Pages

    Throughout this semester, I have learned a lot. Being in the program, there is always something new each and everyday. Two negative thought that I have had over of this semester is not being able to properly learn how to use an instrument and not having enough time to do other things besides studying. Now, that we are learning about each individual instrument, I feel lost. I feel this way because every week I am being introduced to new instruments, while I am still learning how to use the one before the new one.…

    • 592 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    This chapter talks about the alternative ability and this is a concept of mindfulness that introduces the notion of correspondence: that all experience is a process and no point of view can ever be the last one. When we are mindful we: I think this can be useful when entering our new place of employment because we have to me mindful of viewing situations from different perspectives and consider the different view points of others. To be a good employees and to be effective at what you do this is important especially when learning to adapt the new culture of the organization. Moreover, the author mentions that mindful learners move from one perspective to another. " Had the rigidly continued to seek solutions for the original problems, they…

    • 304 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Recognizing is key to happiness, which leads to making choices that are mindful. Before taking this course, I was somewhat skeptical when I received my textbook. I was not sure I was going to connect to the material. But, after reading the entire textbook, there is a lot of useful information that I can us in my daily mindfulness practice. Such as relationships, paying more attention to those that I love and care about is important.…

    • 734 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Mindfulness Training

    • 915 Words
    • 4 Pages

    Training in MBSR was conducted weekly for 2 hours for 8 weeks and lead by an instructor. Classes consisted of lying, sitting, walking, eating meditations as well as yoga. In the time between classes, participants were asked to conduct CD guided mindfulness practices to reinforce metacognition that mindfulness aims to improve. To provoke a sadness response in participants they were shown neutral and…

    • 915 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The definition of mindfulness transverses many boundaries and has been used to connote everything from a simple attention procxess, to a committed lifestyle choice. Mindfulness is achieved when one’s attention is entirely focused on present-moment phenomena occurring both externally and internally. Research does suggest a range of benefits may accrue to individuals who exhibit a mindful disposition or engage in activities that enhance mindfulness. Some of the commonly observed benefits are improved mental…

    • 628 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Essay On Mindfulness

    • 606 Words
    • 3 Pages

    list three core elements of mindfulness: intention, attention and attitude . For intention, they assert the “knowing why” of paying attention, involving reflecting on own values, goals, hopes and “setting one’s heart compass in the direction one want to be heading”. They claim that reflecting on one’s values, motivations and intentions is an essential element of mindfulness. For attention, Shapiro et.…

    • 606 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    If unfamiliar with meditation, doubts concerning an ability to do it can surface, raising questions like "How do I think about nothing?" or thoughts like "I can't do that. " It can seem odd to try to release ourselves from the pending negative issues in life by a what may seem a simple act of doing nothing, especially when strong emotional struggles can fog our mind. It can be difficult to clear your head when so much pressure from the outside world seems to be pulling you down, but is even more necessary during these stressful phases in life. Once I started meditating, a new perspective on life overcame me. These are just a few suggestions from an eager novice that might help someone begin a rewarding practice of meditation and self awareness.…

    • 499 Words
    • 2 Pages
    Improved Essays
  • Superior Essays

    In the middle of this semester, each of us is asked to choose a type of meditation from the book The Miracle of Mindfulness and practice that specific meditation we chose for around two weeks. Being mindfulness means one should be completely aware of what he or she is doing. The book uses the example of washing dishes to illustrate mindfulness. When you are washing dishes, you should be aware of you are washing dishes. If instead, you are thinking about drinking a cup of hot coffee after finish dishes washing, you are not alive during the time you are washing dishes.…

    • 1325 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Positive Mental Attitude

    • 1045 Words
    • 4 Pages

    When a person is able to survey their life with a panoramic view, they will be able to see that they have encountered multitudinous moments of adversity, but in almost every situation, they have overcome the adversity, and they have been better because of it. It is the development of the understanding of “process,” in and of itself that establishes the foundation on which a positive mindset can be developed. Everything that is achieved or acquired in life, is a part of a…

    • 1045 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    4. Notice how it feels to fully focus on your inhale. As you inhale, notice any particular feelings of tension or strain, and notice the sensation of your lungs and abdomen filling up as you inhale. 5. Now gently shift your awareness to focus more on your exhale.…

    • 1893 Words
    • 8 Pages
    Improved Essays
  • Improved Essays

    In the “easy” way of meditation people just focus on their breathing and in the “easier” way people do not think about anything.” I panicked because I was wondering how to not think about anything. Impressed as if by the Sullivan’s speech our instructor set the timer for ten minutes for the “easy” way of meditation and then five minutes for the “easier” way of meditation. Being interested by my fellow members speech myself, I asked my friend beside me the reason that she meditates. She told me in today’s world, all of us carry a lot of mental frustration, we think too much, and strain ourselves.…

    • 1061 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Asu150 Week 1 Reflection

    • 1430 Words
    • 6 Pages

    Mindfulness is what I will carry forward into the next semester. Becoming mindful is a habit you have to practice for it to become second nature. Mindfulness is defined as “a mental state achieved by focusing one 's awareness on the present…

    • 1430 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Imagine if we acted on every one of our thoughts. Whether we were angry, sad, or happy, where would we be? Would we have committed murder, suicide, or even helped someone out? Thoughts are a powerful conscious tool that determine the actions we commit. With these thoughts comes danger.…

    • 1310 Words
    • 6 Pages
    Improved Essays