lzheimer's is the progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain.
There is a lot of discussion in the eldercare community these days regarding Alzheimer's. With the advancements in medical technology, people are living longer than in past generations. It seems like a lot of folks may be able to physically get around better, but have more challenges with mental health issues such as Alzheimer's.
According to WebMD, the biggest risk factor attributed to Alzheimer's is aging. Statistics show that one out of eight people age 65 and older have it. Genetics can be a factor in determining whether you will develop Alzheimer's, but not a certainty. A smaller subset of people can develop …show more content…
There are differing opinions on the number of hours required to achieve a good night's sleep. The range I see most often is between 7 and 9 hours per night.
Food & hydration - Mild dehydration has been linked to declines in brain functions, so make sure to stay hydrated. Eating a heart healthy diet of fresh fruits and vegetables, lean protein and healthy fats, will also protect your brain. Other foods rich in antioxidants such as blueberries, pecans, russet potatoes, green tea and cranberries, may help remove toxins from your system to protect important cells.
Exercise - Studies show that physical exercise reduces the risk of developing Alzheimer's by 50 percent. Fitness coaches recommend 30 minutes of aerobic exercise 5 times per week. This is not a hard and fast rule, do what you can when you can. The type and amount of exercise will vary depending on your age, current activity level and health. Take it in moderation. The idea is to incorporate more exercise in your daily routine. Small things like, taking your dog for a walk, parking at the end of a parking lot, or taking the stairs instead of the elevator, will get you moving in the right
There is a lot of discussion in the eldercare community these days regarding Alzheimer's. With the advancements in medical technology, people are living longer than in past generations. It seems like a lot of folks may be able to physically get around better, but have more challenges with mental health issues such as Alzheimer's.
According to WebMD, the biggest risk factor attributed to Alzheimer's is aging. Statistics show that one out of eight people age 65 and older have it. Genetics can be a factor in determining whether you will develop Alzheimer's, but not a certainty. A smaller subset of people can develop …show more content…
There are differing opinions on the number of hours required to achieve a good night's sleep. The range I see most often is between 7 and 9 hours per night.
Food & hydration - Mild dehydration has been linked to declines in brain functions, so make sure to stay hydrated. Eating a heart healthy diet of fresh fruits and vegetables, lean protein and healthy fats, will also protect your brain. Other foods rich in antioxidants such as blueberries, pecans, russet potatoes, green tea and cranberries, may help remove toxins from your system to protect important cells.
Exercise - Studies show that physical exercise reduces the risk of developing Alzheimer's by 50 percent. Fitness coaches recommend 30 minutes of aerobic exercise 5 times per week. This is not a hard and fast rule, do what you can when you can. The type and amount of exercise will vary depending on your age, current activity level and health. Take it in moderation. The idea is to incorporate more exercise in your daily routine. Small things like, taking your dog for a walk, parking at the end of a parking lot, or taking the stairs instead of the elevator, will get you moving in the right