1.1 INTRODUCTION OF RESEARCH
Lucid dreaming is an uncommon treatment and practices a sleep realisation recognition where you would able to alter/control/observe within your will inside dreams that you are experiencing .This practise considered unorthodox and out of our social norms because it is likely unusual to the world. Person who can’t overcome their mental illness such as fear of public speaking might benefit from this practices.On the other hand ,It also helps to improve our memory using similar method of picturing a scene .Moreover It is also acts as a sleep method that help you discipline and regulate your sleep patterns related to your inner body clocks with certain helps of technology.But this sleep method might causes users bad dreams when they unconsciously triggered the bad memories slide through their mind then dreams , or getting the person who practice this …show more content…
Such dreams are usually very clear and give a great sense of freedom, giving you endless possibility.But does it really work for majority of the society, does the practice really help you to get into so called Lucid dreaming?
Evidence for lucid dreaming was first found by LaBerge et al. (1981), based on earlier studies showing that some of the eye movements of REM sleep corresponded to the reported direction of the dreamer's direction of sight (e.g., Fenwick et al. 1984; Roffwarg et al., 1962).
This study is going to prove whether Lucid dreaming is achievable .And if it is exist .How does the practice affect on patients or users.
Figure 1 www.mountnittany.org/articles/healthsheets/7126 “Differences between REM sleep and lucid dreaming were most prominent in the 40-Hz frequency band. The increase in 40-Hz power was especially strong at front-tolateral and frontal sites. These results suggest that 40-Hz activity holds a functional role in the modulation of conscious awareness across different conscious
Lucid dreaming is an uncommon treatment and practices a sleep realisation recognition where you would able to alter/control/observe within your will inside dreams that you are experiencing .This practise considered unorthodox and out of our social norms because it is likely unusual to the world. Person who can’t overcome their mental illness such as fear of public speaking might benefit from this practices.On the other hand ,It also helps to improve our memory using similar method of picturing a scene .Moreover It is also acts as a sleep method that help you discipline and regulate your sleep patterns related to your inner body clocks with certain helps of technology.But this sleep method might causes users bad dreams when they unconsciously triggered the bad memories slide through their mind then dreams , or getting the person who practice this …show more content…
Such dreams are usually very clear and give a great sense of freedom, giving you endless possibility.But does it really work for majority of the society, does the practice really help you to get into so called Lucid dreaming?
Evidence for lucid dreaming was first found by LaBerge et al. (1981), based on earlier studies showing that some of the eye movements of REM sleep corresponded to the reported direction of the dreamer's direction of sight (e.g., Fenwick et al. 1984; Roffwarg et al., 1962).
This study is going to prove whether Lucid dreaming is achievable .And if it is exist .How does the practice affect on patients or users.
Figure 1 www.mountnittany.org/articles/healthsheets/7126 “Differences between REM sleep and lucid dreaming were most prominent in the 40-Hz frequency band. The increase in 40-Hz power was especially strong at front-tolateral and frontal sites. These results suggest that 40-Hz activity holds a functional role in the modulation of conscious awareness across different conscious