Lower-extremity injuries are a common result in athletes undergoing tangential movements in a swift, rapid manner [1]. An individual diagnosed with a lower-extremity injury exhibits atypical muscle activity and movement patterns measured by range of motion and endurance [2]. Due to their high intensity training method, requiring immense amounts of strength, control, and endurance, dancers are at a high risk for lower- extremity injuries due to the demand for precision and accuracy [3, 4]. The decreased range of motion and endurance contribute to the development of lower-extremity injuries that may impact the future career outcome of the professional dancer [2]. Studies suggest physical therapy rehabilitation improves both range of motion and
