Low-Impact Exercises

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Along with the weight gain, swollen ankles and strange cravings, you may experience a variety of aches and pains during pregnancy. Back pain is a common complaint from pregnant moms. This pain is commonly due to the expanding uterus that stretches the abdominal muscles, shifts the center of gravity and places pressure on the lower back. Fortunately, there is no reason to suffer in pain for nine months. Try these three tips to save your back and enjoy your pregnancy.

1. Exercise

There are several low-impact exercises that are perfect to strengthen the back and abdominal muscles, preventing pain from occurring. Swimming utilizes and strengthens the muscles in the entire body while not putting additional pressure on your joints and ligaments

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