Low Lunge Pose (Anjaneyasana)
About
The Low Lunge Pose is a simple standing pose that stretches and strengthens your entire body. The Low Lunge is suitable for all levels from pre-natal to the advanced styles of yoga. Runners will for the most part welcome the strong stretch in hamstrings and hip flexors.
How To
Begin in the Downward Facing Dog Pose. On an exhale, step your left foot forward and place it beside your left thumb, lining up your left knee over your left ankle. Lower your right knee to the floor, ensuring to place it behind your hips.
On an inhale, bring up your torso and stretch your arms above your head with your palms facing each other, placing your biceps at the sides of your ears. On your following exhale, let your hips to
About
The Low Lunge Pose is a simple standing pose that stretches and strengthens your entire body. The Low Lunge is suitable for all levels from pre-natal to the advanced styles of yoga. Runners will for the most part welcome the strong stretch in hamstrings and hip flexors.
How To
Begin in the Downward Facing Dog Pose. On an exhale, step your left foot forward and place it beside your left thumb, lining up your left knee over your left ankle. Lower your right knee to the floor, ensuring to place it behind your hips.
On an inhale, bring up your torso and stretch your arms above your head with your palms facing each other, placing your biceps at the sides of your ears. On your following exhale, let your hips to