Body building Low Carb DietA body building low carb diet is a necessity if you want rock hard abs and the kind of lean physique that is common only to the best bodybuilders.
If you are ever going to listen to my body building tips, this is probably the most important tip I have for someone who wants to get as lean as possible. A proper low carb diet keeps your insulin levels steady to prevent excessive fat storage, and in fact encourages fat burning.
Many of you have probably read that insulin is an anabolic hormone. And if insulin is an anabolic hormone, why would we want to ignore it? Those sentences are both true, and the answer is that we want to maximize the anabolic effects of insulin and minimize the negative aspects, such as fat storage. We can do that with macronutrient manipulation very effectively. What that …show more content…
The diet is basically 5 days of low carbs (under 30 grams per day), high protein and high fat. On the weekends you can eat anything you want, especially carbs, and then go back to the low carbohydrate portion of the diet on Monday again.
The way this works is that during the 5 days of low carbs, your body switches over to burning fat very efficiently and you are able to lower your overall body fat levels during that time. This is especially helpful to a body building woman. For whatever reason, women seem to really benefit from a body building low carb diet.
On the weekends you begin to take in large amounts of carbs, causing a spike in your insulin levels. Because you have not been eating carbs, this causes an anabolic state and all of the carbs are shuttled into your muscle cells until they are full. Once they are full, however, your body will begin to lay down body fat, so you want to switch back to low carb as soon as that happens. Experience will be the best guide for you, but the 5 days low carbs and 2 days high carbs is a good starting
If you are ever going to listen to my body building tips, this is probably the most important tip I have for someone who wants to get as lean as possible. A proper low carb diet keeps your insulin levels steady to prevent excessive fat storage, and in fact encourages fat burning.
Many of you have probably read that insulin is an anabolic hormone. And if insulin is an anabolic hormone, why would we want to ignore it? Those sentences are both true, and the answer is that we want to maximize the anabolic effects of insulin and minimize the negative aspects, such as fat storage. We can do that with macronutrient manipulation very effectively. What that …show more content…
The diet is basically 5 days of low carbs (under 30 grams per day), high protein and high fat. On the weekends you can eat anything you want, especially carbs, and then go back to the low carbohydrate portion of the diet on Monday again.
The way this works is that during the 5 days of low carbs, your body switches over to burning fat very efficiently and you are able to lower your overall body fat levels during that time. This is especially helpful to a body building woman. For whatever reason, women seem to really benefit from a body building low carb diet.
On the weekends you begin to take in large amounts of carbs, causing a spike in your insulin levels. Because you have not been eating carbs, this causes an anabolic state and all of the carbs are shuttled into your muscle cells until they are full. Once they are full, however, your body will begin to lay down body fat, so you want to switch back to low carb as soon as that happens. Experience will be the best guide for you, but the 5 days low carbs and 2 days high carbs is a good starting