Low Carb Diet Research Paper

510 Words 3 Pages
The low carb diet for weight loss is used by many people to maintain their ideal weight. It is a fact verified through high-quality research studies that low carb diets work. There are claims that low carb dieters lose 2-3 times more weight than people who are on low-fat diets.

Low carb diets are not only excellent at reducing weight, but they also help to control various lifestyle diseases. People on this diet experience a reduction in blood pressure and a regulation of blood sugar levels. Hence, low carb diets are is excellent for people suffering from Type II Diabetes, High Blood Pressure and Metabolic Syndrome.

The low carb diet is excellent for dealing with the stubborn fat that coagulates around vital organs which often triggers dangerous
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One of the reasons that the low carb diets work is they lower Insulin levels in the body. Insulin is a hormone produced in the body that regulates blood sugar levels. Insulin stimulates the production of fat in the body and inhibits the burning of this fat in the body. When the level of insulin balances in the body, we have balanced energy levels, and the body burns fat efficiently. Balanced energy levels are what the low carb diet aims to achieve.

Low carb diets lower and balances the insulin levels in the human body that leads to the burning of stored fat for energy. In retrospect, when the insulin levels in the body are high, the body stores fat. If your diet contributes to high insulin levels all the time, the result is an increase in fat storage that contributes to unwanted weight
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This Weight loss in the first days is due to the loss of water weight. This weight loss occurs because of the reduction of blood sugar levels occasioned by the diet. When the blood sugar goes down, the sodium levels in the kidney reduce leading to a reduction in water weight. Many people that suffer from high blood pressure also witness a reduction in their blood pressure levels at this time.

- Lean muscle formation and appetite reduction

The increased intake of protein on the low carb diet for weight loss contributes to fat burning and formation of lean muscle in the body. By their nature, proteins make us feel fuller for longer hence there will be a reduction in appetite that helps in weight loss. The increase in lean muscle mass increases the body's metabolism that subsequently contributes to increased fat burning in the body. With these advantages, you can see the low carb diet works well when followed

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