Undoubtedly, a perfectly-sculpted body with 6 pack abs looks fantastic. However, due to the plethora of info it sometimes becomes difficult to choose the workouts that would work for you. People with their busy lifestyles do not always get time to go to the gyms.
Buying various paraphernalia for doing a workout also proves to be cumbersome. In this scenario lower abs workouts can be extremely helpful. Here are 3 really SOLID ones that I have been using that I want you to follow closely:
1) Double-leg lifts
This exercise needs to be performed by:
Lying on the back with the hands under the buttocks and the palms facing the mat / floor. Contract the lower abs muscles and tighten the leg muscles. Then those need to be lifted up in a vertical direction and kept in that position for some seconds. …show more content…
Simultaneously, the left leg has to be raised in that posture.
This regime of lifting one's legs should be done8 to 10 times initially and then 15 to 20 times with abs muscles getting stronger.
3) Scissors
The initial steps are same like the previous two exercises of lower abs workout..
After the lower abs has been contracted and the leg muscles tightened, both legs should be lifted up, approximately 2 feet above the floor. Now keeping the knees unbent, the person should get his right leg across the left leg, so that both of them are crossed. The legs need to be opened out and closed again.
The leg positions should be swapped and the entire regime should be performed 8 to 10 times initially. Later the frequency can be increased to 15-20.
If a person is diligent and sincere with these basic lower abs workouts, desirable results would definitely be got. Apart from these, the importance of proper diet, sleep and mental relaxation in building an immaculate-looking body cannot be underestimated.
Article Source:
Buying various paraphernalia for doing a workout also proves to be cumbersome. In this scenario lower abs workouts can be extremely helpful. Here are 3 really SOLID ones that I have been using that I want you to follow closely:
1) Double-leg lifts
This exercise needs to be performed by:
Lying on the back with the hands under the buttocks and the palms facing the mat / floor. Contract the lower abs muscles and tighten the leg muscles. Then those need to be lifted up in a vertical direction and kept in that position for some seconds. …show more content…
Simultaneously, the left leg has to be raised in that posture.
This regime of lifting one's legs should be done8 to 10 times initially and then 15 to 20 times with abs muscles getting stronger.
3) Scissors
The initial steps are same like the previous two exercises of lower abs workout..
After the lower abs has been contracted and the leg muscles tightened, both legs should be lifted up, approximately 2 feet above the floor. Now keeping the knees unbent, the person should get his right leg across the left leg, so that both of them are crossed. The legs need to be opened out and closed again.
The leg positions should be swapped and the entire regime should be performed 8 to 10 times initially. Later the frequency can be increased to 15-20.
If a person is diligent and sincere with these basic lower abs workouts, desirable results would definitely be got. Apart from these, the importance of proper diet, sleep and mental relaxation in building an immaculate-looking body cannot be underestimated.
Article Source: