Losing fat after 40 years - Why is it so hard and what methods work?
Author: Sandrine Andoux In Lose Weight , Lose Fat April 2, 2014 16,632 Views
woman 40a lose weight
Here's a 10-step program to eliminate pounds one by one, burn fat and reach your weight goal that you've set yourself.
RECEIVE IT FREE OF CHARGE I want to receive my ebook and the coach's monthly advice
Adresse email I want my EBOOK!
Every year, the scale needle seems a little harder to move. You reduce the size of the portions, you say, "No, thanks," to the desserts; you sign up for Zumba classes - and yet the size of your jeans is increasing and your energy level is decreasing. What is going on ?
From midlife, our body undergoes a series of changes that profoundly …show more content…
Here's a 10-step program to understand the issues that prevent you from losing weight after age 40 , and learn how to overcome them.
Read: 8 ways to recharge your metabolism after 40 years
Get to know and adapt to the new biological rhythms of your body
Formerly, being old did not necessarily mean having shapes. Today, those of us who are over 40 face a double challenge: We live longer, and we are not as active as before.
When it comes to burning calories, it's a pretty simple equation. What is consumed must be burned, or everything will stay on our hips. Getting weight is very easy - eating only 100 extra calories a day (100 more than your body burns) will lead to weight gain of 4 to 5 pounds in one year, experts say. What are 100 calories? Not much: A can of Coca-Cola contains 155 calories, a bar of chocolate over 200. Of course, cola, chips, and chocolate cookies are not a problem if you run or do market. But after 40 years, our level of activity also tends to decrease. The challenge is to balance the two.
Read: List of healthy foods and nutritional advice to limit weight
Author: Sandrine Andoux In Lose Weight , Lose Fat April 2, 2014 16,632 Views
woman 40a lose weight
Here's a 10-step program to eliminate pounds one by one, burn fat and reach your weight goal that you've set yourself.
RECEIVE IT FREE OF CHARGE I want to receive my ebook and the coach's monthly advice
Adresse email I want my EBOOK!
Every year, the scale needle seems a little harder to move. You reduce the size of the portions, you say, "No, thanks," to the desserts; you sign up for Zumba classes - and yet the size of your jeans is increasing and your energy level is decreasing. What is going on ?
From midlife, our body undergoes a series of changes that profoundly …show more content…
Here's a 10-step program to understand the issues that prevent you from losing weight after age 40 , and learn how to overcome them.
Read: 8 ways to recharge your metabolism after 40 years
Get to know and adapt to the new biological rhythms of your body
Formerly, being old did not necessarily mean having shapes. Today, those of us who are over 40 face a double challenge: We live longer, and we are not as active as before.
When it comes to burning calories, it's a pretty simple equation. What is consumed must be burned, or everything will stay on our hips. Getting weight is very easy - eating only 100 extra calories a day (100 more than your body burns) will lead to weight gain of 4 to 5 pounds in one year, experts say. What are 100 calories? Not much: A can of Coca-Cola contains 155 calories, a bar of chocolate over 200. Of course, cola, chips, and chocolate cookies are not a problem if you run or do market. But after 40 years, our level of activity also tends to decrease. The challenge is to balance the two.
Read: List of healthy foods and nutritional advice to limit weight