Mental and emotional health is something that has affected me throughout my life with …show more content…
bell hooks describes how slavery and apartheid have effected how African Americans deal with self-care and expressing love, she states, “Slave narratives often emphasize time and time again that black people's survival was often determined by their capacity to repress feelings" (hooks, 1993, p.251). This repression of emotion has been passed down from slave generations to generations of African Americans that have to simply deal with macro-aggressions from their peers in school to daily life in a nation still built on white supremacist ideals. Black children are often told to "never let them see you sweat" which is interpreted to mean never let anyone see that you are bothered or hurting, in relation to dealing with their struggles. This was a phrase that I was often told while being bullied by my white peers as a child, because not showing emotions would mean that my bullies would have no choice but to stop bullying me. This was my tool for survival, and as an adult I learned to confront those that harmed