Limiting The Amount Of Soda Essay

My goal of limiting the amount of soda I consume daily to 1 is definitely a “SMART” goal. First it is specific. I want to limit the amount of soda I drink daily to 1. Next it is measurable by determining how much weight I have lost over the course of doing this task. My goal is attainable. I’m used to drink multiple cans of soda a day so it won’t be easy to cut it down put it’s certainly something I can do. This goal is very relevant as it will not only save me money financially but it will also help me lose weight, which is very beneficial for my health. There is a timeline as I would like to have this goal completed before this semester is over. To make sure I accomplish this goal I have put together a plan of only buying enough soda to last me for 12 days and won’t purchase anymore until the 12 days are up. I’ll have no choice but to ration the amount of soda I consume daily or run out. I started this task on September 1st. Since then I have lost 4 pounds. I haven’t been able to cut it down fully. Some days I have been able to make it with just one soda. There are days when one just isn’t enough. So I haven’t fully reached my goal yet but I’m very close. …show more content…
Soda helps increase your weight and can weaken your bones as research showed earlier. Cutting the amount of soda I consume down can very much have an effect on the physical dimensions of wellness. It also effects the social dimension of wellness. Cutting down the amount of soda consumed will help me lose weight. Losing weight can make me a more confident and happy person which can have a huge effect on my social life. There isn’t really a spiritual dimension of wellness connected to this project and there isn’t really a psychological connection either. This experiment relates to economic factors of wellness as well. Soda isn’t cheap and the less I consume the more money I can