“THE REAL HAPPY MEAL”
EAT YOUR WAY TO HAPPINESS. FIGHT DEPRESSION AND REDUCE STRESS WITH THESE FEEL-GOOD SUPERFOODS.
ASTOUNDING AVOCADO
PACKED WITH THE HAPPY HORMONE: DOPAMINE
Avocados contain an amino acid called tyrosine, which triggers the body to produce dopamine, a neurotransmitter that regulates your emotions. It’s also rich in vitamins C and E, which improve your skin’s vitality and keep the pimples away. Ans life without acnes is always something to be happy about.
USE IT: Get your protein and dopamine fix by topping a grilled steak with avocado chimichurri. All you need to do is mix chunky avocado salsa with olive oil, lemon juice, garlic, a pinch of salt, parsley, and oregano, and you’ll have vibrant complement to your steak.
SMILING SPINACH
PACKED WITH THE HAPPY HORMONE: PHENYLETHYLAMINE …show more content…
Also, studies found that spinach possesses appetite-suppressant properties that can prevent you from overeating, getting bloated, and feeling bad about yourself.
USE IT: Have a quick and easy spinach-pesto whole wheat pasta with grilled chicken, perfect for a guilt-free dinner after a long day.
AWESOME ASPARAGUS
PACKED WITH THE HAPPY HORMONE: SEROTONIN
Serotonin controls emotions, mood, and sleep. While it’s something our body naturally produces. Some people are able to produce more than others. Having a serotonin imbalance can cause depression. Asparagus contains tryptophan, which help the body produce more serotonin as needed. It can even boost arousal and combat erectile dysfunction, because it also has protodioscin.
USE IT: For a serotonin filled snack with extra crunch and added flavor, try crispy prosciutto-wrapped asparagus.
CHEERFUL CHOCOLATE
PACKED WITH THE HAPPY HORMONE:
EAT YOUR WAY TO HAPPINESS. FIGHT DEPRESSION AND REDUCE STRESS WITH THESE FEEL-GOOD SUPERFOODS.
ASTOUNDING AVOCADO
PACKED WITH THE HAPPY HORMONE: DOPAMINE
Avocados contain an amino acid called tyrosine, which triggers the body to produce dopamine, a neurotransmitter that regulates your emotions. It’s also rich in vitamins C and E, which improve your skin’s vitality and keep the pimples away. Ans life without acnes is always something to be happy about.
USE IT: Get your protein and dopamine fix by topping a grilled steak with avocado chimichurri. All you need to do is mix chunky avocado salsa with olive oil, lemon juice, garlic, a pinch of salt, parsley, and oregano, and you’ll have vibrant complement to your steak.
SMILING SPINACH
PACKED WITH THE HAPPY HORMONE: PHENYLETHYLAMINE …show more content…
Also, studies found that spinach possesses appetite-suppressant properties that can prevent you from overeating, getting bloated, and feeling bad about yourself.
USE IT: Have a quick and easy spinach-pesto whole wheat pasta with grilled chicken, perfect for a guilt-free dinner after a long day.
AWESOME ASPARAGUS
PACKED WITH THE HAPPY HORMONE: SEROTONIN
Serotonin controls emotions, mood, and sleep. While it’s something our body naturally produces. Some people are able to produce more than others. Having a serotonin imbalance can cause depression. Asparagus contains tryptophan, which help the body produce more serotonin as needed. It can even boost arousal and combat erectile dysfunction, because it also has protodioscin.
USE IT: For a serotonin filled snack with extra crunch and added flavor, try crispy prosciutto-wrapped asparagus.
CHEERFUL CHOCOLATE
PACKED WITH THE HAPPY HORMONE: