Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. (Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D., 2014). We experience stress on a daily basis, but what may be stressful for some, may not be so for others. Stress can be caused by, working long hours or under dangerous conditions, having to give a presentation in front of classmates or colleagues, getting divorce or having financial problems, all of these examples can cause a person to have stress.
Stress varies from person to person, depending on their personality and it also depends on the way you react to certain situations.…