Life Stages: How To Live A Healthy Life

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In order to live a healthy life, it is imperative that you understand the stages of life. There are twelve life stages that range from birth to adulthood to death. Understanding the stages of life allows to meet the correct health requirements for that life stage. For example, if someone is in the infant stage it is not recommended that you give them foods that are difficult to digest. Living a healthy life consists of understanding your body, which allows you to determine your diet, physical activity needs, as well as emotional needs.
The first stage of life is birth. You are birthed into this world not knowing anything. During this time, you rely entirely on your parents to complete every basic need. Also during this time, you cannot control your diet nor your physical activity level.
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Throughout this stage, you are learning to decode words and who the people around you are. According to an online source, infancy consists of “vitality – The infant is a vibrant and seemingly unlimited source of energy. Babies thus represent the inner dynamo of humanity, ever fueling the fires of the human life cycle with new channels of psychic power.” An infant’s diet consists of milk, either breast milk or formula, softened foods, and in the later half whole foods. An infant is still not capable of caring for themselves and relies on their parents for diet, physical activities, and social events. Succeeding the infancy stage is early childhood or the toddler stage. This milestone stage consists of individuals between the age of three to six. Early childhood consists of physical growth, mental, and emotional health. For example, a child is learning how to properly use the bathroom and is also learning how to interact with others. Children are usually in some sort of educational program during this time and being taught the fundamentals of education as well as life.

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