As a kid I remember saying I would live to be a hundred, which is statistically easier said than done in America given our poor eating habits. As this video points out life expectancy in America is 78, and only one person out of five-thousand people will live to be a hundred years old, which I found interesting because my grandmother will turn a hundred-next year and is still in fairly good shape. The speaker also discussed cultures with the highest life expectancy rates. Of all three cultures there were some common factors such as plant-based diets, organic foods, remaining active, smaller amounts of meat, and self-control when eating. All of these similarities between these cultures suggest some of the keys to longer life expectancy.
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