Lemon Water Vs Diet Soda Essay

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3. Drink Lemon water instead of diet soda
Although diet soda taste good and it doesn’t have calories, studies have shown that it can affect your weight loss plans. The artificial sweeteners in the soda can make you want to eat more, thus resulting into you gaining weight. Lemon drinks have many benefits, because they can help you digest food at a lower tempo in addition to stabilizing your levels of energy. Lemon drink has also been show to increase the rates of calorie burn up. Following this fat burning secret will help you easily lose 10 pounds in 21 days.

4. Drink plenty of water
You can also take water before every meal, if you want to eat less. Taking 2 liters or 8 cups of water daily can also help you burn up to 100 extra calories daily, improve your rate of metabolism and help you get rid of belly fat. Water is instrumental in flushing out
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It also contains a lot of fiber and a number of other health benefits. The mineral contained in onions can are known to hasten the rate of metabolism by breaking down fat fast. You can also use spinach in place of broccoli, since it is highly nutritious and it can fight belly fat for a very long time. Like Broccoli, spinach high fiber content and a very low level of calories. Berries contain high concentrations of antioxidants and nutrients. The fiber found in berries can help you burn huge amounts of fat, giving a amore toned body and flat tummy. To stay on the safe side, you need avoid taking jellies and jams that since they contain huge volumes of added sugars and almost no fiber. Green tea, on the other hand, will enable you satisfy your minimum daily fluid requirements while burning calories. Green tea contains critical EGCG antioxidant that is capable of burning calories all day. Oat meal is one of the most popular fat burning foods that are easily accessible. You can prepare an porridge oats to get rid of undesired belly fat every morning at

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