Leisure Portfolio Mark Nyenhuis. Leisure Essay example

1754 Words Aug 10th, 2016 null Page
Leisure Portfolio Mark Nyenhuis

Leisure is a very important aspect in a person’s day to day life. Leisure is a way for a person to help develop as a professional, become more cultured, be active in the community, and improve communication skills, just to name a few. In addition, recreation and leisure is the way many people destress, and separate themselves from the stressful workplace.1 In conclusion, recreation and leisure is a very critical aspect of one’s life, and should be well understood, to make the most of your free time.

Personal Assessment (Please see “Personal Assessment Mark Nyenhuis” document)
Physical wellbeing My physical wellbeing is very good, I scored 41 out of 43, which makes sense because I don’t drink excessively, don’t take drugs, and I am very active. I am very proud of my health.

Psychological wellbeing
Cinergy score = 66
Coping response scores = All A’s and B’s
Rand Mental Health Inventory = Scored High on all topics
Rand Social Health Batter Score = 36
Holmes Rhae Stress Scale score = 53 Overall my psychological score is very good, I am in control of the stress in my life, and I don’t have any depression. I am very happy with how my life is going, and when I am thrown for a loophole, I know that thing will work out in the end, otherwise that path was a learning experience that will lead me to another path. I am also very social and close with others who will help me out when I am stressed.

Spiritual wellbeing
Spiritual wellbeing score = 99…

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