Now that the theoretical basics are covered, the objective of this paper can be explained and what I would like to find out with my self-experiment. The main goal is to learn how to lucid dream and find out, if it can affect performance in any way. Not only performance in daily life but also in specific areas like school, work or even a hobby. Two methods to learn lucid dreaming will be covered but both need one basic requirement, which is improve your “dream memory”. It may be possible that you already entered a lucid state but cannot remember it after you wake up. The best way to train yourself is a dream journal.
A dream journal can be your smartphone, a small notebook or just a piece of paper. As soon as you wake up, note your dream in
A dream journal can be your smartphone, a small notebook or just a piece of paper. As soon as you wake up, note your dream in