Leaky Gut Syndrome Research Paper

Decent Essays
Heal Leaky Gut Syndrome Naturally

If you 're living with autoimmune disease, allergies, or chronic pain, these conditions could be your body 's way of telling you that you have leaky gut syndrome. Under ordinary circumstances, your gut has just enough permeability to allow the absorption of vital nutrients.

However, certain dietary and environmental factors can greatly increase your intestinal permeability, allowing bacteria, undigested food, microbes, and candida to leak into the rest of your body. This can result in chronic illness.

Leaky gut syndrome is most commonly triggered by:

Inflammatory Foods – Gluten is an inflammatory food, and for those who are intolerant to it, it can cause serious gut problems. Sugar, dairy, and alcohol are also suspected to caused
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This can make all the difference in the world in healing any chronic condition.

Your diet should consist of whole, unadulterated foods like organic meat, poultry, wild-caught fish, eggs, nuts, seeds, beans, legumes, and organic vegetables.

Take the right supplements

While cleaning up your diet will do wonders for your intestinal and overall health, these supplements will give you that extra boost you need to heal.

Fiber

Without fiber, probiotics (healthy gut bacteria) cannot survive. A fiber supplement will help sweep out bad bacteria and waste products from your intestines, which will give your inflamed gut a better chance to heal.

Digestive Enzymes

Digestive enzymes are critical to healing leaky gut syndrome naturally. Enzymes help break down proteins and complex sugars and starches, which can help reduce intestinal inflammation while improving nutritional uptake.

Turmeric

A turmeric supplement will act as a powerful anti-inflammatory, and its astringent properties will help seal the lining of your digestive tract and bowel, so you can achieve optimal gut health.

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