Leaky Gut Research Paper

Hippocrates is considered the father of medicine, and it turns out the guy was right about a lot of things. For instance, he is known for having claimed that “All disease begins in the gut.” These words were spoken 2,500 years ago, and today’s scientists are just beginning to understand how right he was. As it turns out, poor gut health can absolutely hinder thyroid function and trigger autoimmune diseases such as Hashimoto’s disease.
Leaky Gut and Autoimmune Response
The human GI tract consists of one long hollow tube that allows food to travel from the mouth all the way through the body and out the anus. One of the most important functions of “the gut” is to prevent foreign substances from leaking into the rest of the body.
Now, another thing to understand is that …show more content…
If you like the idea of eating natural foods, consider incorporating the following into your diet:
Yogurt
One of the best probiotic foods you can eat is live-cultured yogurt. If you can, try and find brands that are made from goat’s milk that contain extra forms of probiotics like lactobacillus, acidophilus, thermophillus, bifudus, bulgaricus. With any yogurt, make sure you look at the ingredients so you don’t buy a brand with artificial sweeteners or high fructose corn syrup.
Sauerkraut
Sauerkraut is an acquired taste for some people being that it is fermented cabbage. But if you’re someone who likes the taste, eat more of it because this food is loaded with healthy live cultures.
Miso Soup
You may have had miso soup before at a Japanese restaurant. Not only is this broth-based soup delicious and soothing, it also happens to be an excellent source of probiotics. Miso paste, made from thermophillus, bifudus, bulgaricus is full of lactobacilli and bifidus bacteria.