These processes include selection, optimization, and compensation. Selection involves selecting activities that are rewarding. Optimization involves finding ways of achieving their goals. Compensation involves finding new means to achieve their ends. The chapter mentions another description of techniques for how to face challenges in older adulthood. There is the primary-control strategy, which attempts to affect the immediate environment and is supposed to help increase feelings of master and self-esteem. Then there is the secondary-control strategy, which attempts to change us. This change could involve something like changing goals. These strategies are supposed to help take control of challenges and lead to feelings of happiness and increase well-being. Emotion regulation seems to improve with aging. Older adults are able to regulate their emotions better and tend to have fewer negative emotions as compared to younger people. The amount of positive emotions stay relatively the same compared to young adults and older adults. This is because older adults pay more attention to their emotions and feelings when they are
These processes include selection, optimization, and compensation. Selection involves selecting activities that are rewarding. Optimization involves finding ways of achieving their goals. Compensation involves finding new means to achieve their ends. The chapter mentions another description of techniques for how to face challenges in older adulthood. There is the primary-control strategy, which attempts to affect the immediate environment and is supposed to help increase feelings of master and self-esteem. Then there is the secondary-control strategy, which attempts to change us. This change could involve something like changing goals. These strategies are supposed to help take control of challenges and lead to feelings of happiness and increase well-being. Emotion regulation seems to improve with aging. Older adults are able to regulate their emotions better and tend to have fewer negative emotions as compared to younger people. The amount of positive emotions stay relatively the same compared to young adults and older adults. This is because older adults pay more attention to their emotions and feelings when they are