Mainly bacteria are a foundation of several disease, but we are aware of Good bacteria their source of health. Helping to boost our immune system, one person can host more than 10,000 species of bacteria. Some Gut Bacteria are known for Reproducing in your stomach after several stomach illness including diarrhea. “Lactobacillus Reuteri is one universal probiotic, L. reuteri is found in the colons of most animals, where it can fight pathogenic bacteria. L. reuteri is found in human breast milk and may be responsible for some of the immune supportive and anti-gas effects associated with breastfeeding.” In your local grocery store you can find foods that carry beneficial Gut Bacteria. Such as: Yogurt, Kefir, Buttermilk, Sauerkraut, Kimchee and
