In the February 2nd article,"5 Strength-Training Mistakes That Are Wrecking Your Workouts," Kristin Canning, described the importance of proper form in 5 main strength exercises in excellent detail. While each description had great informative information, there are some additional comments I have pertaining to how a person's individual body shape affects one's ability to perform these exercises with perfect form.
In the article, Canning discusses the reasons you may feel pain in certain areas and that form is the culprit. While you should keep a neutral spine and hinge at the hips, one important fact that was missing was that you should lift with your legs, not your back. Lifting weights with your back could be a factor contributing to the
In the article, Canning discusses the reasons you may feel pain in certain areas and that form is the culprit. While you should keep a neutral spine and hinge at the hips, one important fact that was missing was that you should lift with your legs, not your back. Lifting weights with your back could be a factor contributing to the