When performing a 20 yard dash you typically start in a slight lung position. Meaning that one foot is in front and slightly bent and the other foot is straight. You start in this position because you want to push off each foot in order to give you more momentum and increase one’s speed. However,
When performing a 20 yard dash you typically start in a slight lung position. Meaning that one foot is in front and slightly bent and the other foot is straight. You start in this position because you want to push off each foot in order to give you more momentum and increase one’s speed. However,