According to Ted Talks online video, “Want to be happier? Stay in the moment,” guest speaker, Matt Killingsworth, begins by saying that the reason we desire extravagant objects is to achieve happiness. He continues to explain that happiness is the outcome of living in the moment. Next, Killingsworth explains that people are much happier when they are focused rather than when they are mind wandering. He goes on to further describe the relationship between mind wandering and unhappiness; and clarifies that mind wandering is a source, and not a product of unhappiness. Killingsworth concludes that by researching the moment-to-moment happiness of peoples lives, this will support us in leading a future that is much happier and content. (Ted.com).
