Although there are many kids who’d pick an ultimate game of Minecraft: Survival Mode, I think kids should spend more exercising. On a hot summer day, the ideal thing to do would be to sit on the couch with a bowl of ice cream and watch a movie, but why not invite your friends over and have water-related relay races? You’d be wasting a perfect day of skiing if you stayed indoors by the fire with a cup of hot chocolate in your hands, watching snowflakes slide down the windowsill. Children these days need more exercise, whether it’s challenging your friends to a game of soccer, or racing them across the flag football field. Kids should be more active because it’s good for your health, you’ll have fun in the process, and it’ll pay off later in your life. First of all, when you exercise, it’s good for your body. During your workout, calories and excess fat is burned, lowering your chances of becoming obese. According to the
…show more content…
Soccer is definitely exercise, even though you might not know it. See if you and your friends could join a softball or baseball team. Is a game of ‘Tag’ considered exercising? Of course! When you play tag, you run around a lot, trying to get away from the person who is ‘it’. Running is definitely exercise, one of the best types of exercise there is. If you aren’t the type who likes running, or being outside with a ball, try taking some dance classes. “Not only does it work all major muscle groups, but it also requires coordination, flexibility and strength. In addition, dance is a form of personal expression and enjoyment, which means it is good for your body and your mind.”, says Tammy Dray, a writer for LiveStrong.com. This shows that dance is the perfect way to burn about 200-500 calories per lesson, and also enjoy yourself in the studio. So, if you feel like you’ve been sitting all day, get up off your chair and challenge your friends to a game of
Soccer is definitely exercise, even though you might not know it. See if you and your friends could join a softball or baseball team. Is a game of ‘Tag’ considered exercising? Of course! When you play tag, you run around a lot, trying to get away from the person who is ‘it’. Running is definitely exercise, one of the best types of exercise there is. If you aren’t the type who likes running, or being outside with a ball, try taking some dance classes. “Not only does it work all major muscle groups, but it also requires coordination, flexibility and strength. In addition, dance is a form of personal expression and enjoyment, which means it is good for your body and your mind.”, says Tammy Dray, a writer for LiveStrong.com. This shows that dance is the perfect way to burn about 200-500 calories per lesson, and also enjoy yourself in the studio. So, if you feel like you’ve been sitting all day, get up off your chair and challenge your friends to a game of