Being apart of a team can create many opportunities for one to build and grow not only in sport, but as a person as well. College baseball is extremely competitive and requires a certain level of commitment and dedication in order to maintain and secure a position on the team. It is imperative to set goals during the course of one’s collegiate career in order to develop the mind, the body and how one presents themselves socially. Continually, the average male ages 18-30 can run a mile in nine minutes or less (“The Average 1-Mile Run Times.” The Average 1-Mile Run Times / Chron.com. Michael Shiva Best, n.d. Tues. 25 Jan.2017.) With that in mind, achieving an endurance goal, like running a mile in seven minutes and thirty seconds,
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Creating a workout program that is beneficial to success in sport is crucial for young athletes at the collegiate level. Studies show that resistance training and short burst sprint intervals strengthen areas in the body that increase endurance (Paavolainen). Resistance training stems from the use of bands and weights that triggers the explosiveness needed in collegiate and professional sports. Also, short burst interval such as ten second suicides develop muscles that strengthen quickness and endurance The key to strengthening one's body is to keep consistent with workout routines and managing sleep and diet at the same time. Daily workouts and regulated meal plans followed by a timed mile run at the end of every week serve as a personalized schedule that is used to achieve a goal and to develop determination and dedication skills that will ultimately augment skills needed to perform at the collegiate …show more content…
Goal setting is a imperative skill one must learn to increase the level of aspiration to achieve ones goal and to creat success in one’s occupation wether it be in sport or in business. Raw aspiration is a trait that is admired by bosses, coaches and even loved ones. Finding the will to achieve a task at any cost can be channeled into a tool for internal and external success (Redmond). This also creates positive relationships as a good work ethic is never overlooked. The admiration to achieve a goal wether it be an endurance goal or anything that requires a certain degree of determination has a direct correlation to improving one’s ability to function and be respected in
Creating a workout program that is beneficial to success in sport is crucial for young athletes at the collegiate level. Studies show that resistance training and short burst sprint intervals strengthen areas in the body that increase endurance (Paavolainen). Resistance training stems from the use of bands and weights that triggers the explosiveness needed in collegiate and professional sports. Also, short burst interval such as ten second suicides develop muscles that strengthen quickness and endurance The key to strengthening one's body is to keep consistent with workout routines and managing sleep and diet at the same time. Daily workouts and regulated meal plans followed by a timed mile run at the end of every week serve as a personalized schedule that is used to achieve a goal and to develop determination and dedication skills that will ultimately augment skills needed to perform at the collegiate …show more content…
Goal setting is a imperative skill one must learn to increase the level of aspiration to achieve ones goal and to creat success in one’s occupation wether it be in sport or in business. Raw aspiration is a trait that is admired by bosses, coaches and even loved ones. Finding the will to achieve a task at any cost can be channeled into a tool for internal and external success (Redmond). This also creates positive relationships as a good work ethic is never overlooked. The admiration to achieve a goal wether it be an endurance goal or anything that requires a certain degree of determination has a direct correlation to improving one’s ability to function and be respected in