14 Day Keto Challenge Case Study

Great Essays
Joel Marion's 14 Day Keto Challenge diet is different than any other keto diet out there. According to him, if you like to eat carbs, eat fruits, have some alcohol, or eat too much protein, you are out of ketosis and not doing the diet properly. That, he says, is not health, fun, or realistic. He has a solution, and it's his 14 Day Keto Challenge program that isn't supposed to deprive you and give you all the benefits of a ketogenic diet without actually being in true ketosis. But, is this actually a diet worth trying out? Keep reading to learn more about it.

What You Get With The 14 Day Keto Challenge

This program walks you through what you need to do with diet, exercise, supplements, and even shopping. This is a completely digital program,
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You are going to go on the same diet that Joel Marion went on to experience his health turnaround. In fact, after 16 weeks on this diet, that uses keto carbs as a secret weapon, he lost 46 pounds, reduced his bad cholesterol, and reduced his risk of heart attack - and he was eating fatty foods!

You will need to eat this keto based carbs at the right times of day to keep the boost in metabolism and fat burning hormones that Joel Marion promises. This is different than the traditional ketogenic diet that most people are familiar with and offers an attractive appeal to the 14 Day Keto Challenge for carb lovers.

The Pros

- This keto diet is supposed to produce fast results and help keep the motivation to stick with the diet high.

- Not a complicated diet that will be hard to figure out as everything is laid out for you.

- The benefits go far beyond weight loss as the keto diet has been shown to have positive effects on physical and mental health.

- This diet is supposed to banish late night cravings and midday hunger.

- Inflammation and joint paint are supposed to disappear due to improved digestive
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There are many studies and personal cases that show a ketogenic diet can help you lose a lot of weight. It has been shown to help you burn more fat quicker than other diets. But, there are some drawbacks of a ketogenic diet. You can feel extremely hungry in the beginning, as well as suffer from mental and physical symptoms that are often described as the keto flu. But, Joel Marion says that his program can give you the results of the ketogenic diet without the drawbacks.

It's important to note that if you have a history of colon cancer in the family, you may want to pass on the keto diet. There has been plenty of evidence to support that a high intake of meats and a low intake of fiber can increase your risk of colorectal cancer.

But, there is also plenty of evidence to support the positive effects the keto diet has, such as greater belly fat loss than other diets, increase in good cholesterol, a decrease in triglycerides, reduced blood sugar levels, and reduced insulin levels. And, because they are proven to be good for some brain disorders, such as epilepsy, they are also being studied to see what impact they have on various brain disorders, such as Alzheimer's

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