5 Great Ways To Prepare Kale
The secret is out that Kale is one of nature's super foods. Getting kale into your diet is definitely worth doing. This nutritious and tasty leafy green can be quickly and easily prepared in many ways. Not to mention, this vegie is so easy to get on the cheap. We figure we'd help you out and offer of a few of the best ways to preparations of this tasty leafy treat.
1. Saut©ed kale. Sauteeing kale as a tasty side dish takes no more than 10 minutes to prepare. It goes great with just about everything. Try saut©ing onions and garlic before adding the kale leaves, and add a couple dashes of hot sauce if you so desire.
2. Kale Soup: You have a can of beans? Some left over turkey? Some kale? You've got a meal. Perfect …show more content…
Kale Juice: Juicing kale preserves the live enzymes and nutrients in kale, which is why it's a popular every day choice. Adding a dash of fresh ginger adds a nice kick! Make your mornings sunny and green!
4. Kale Quiche: if you prefer not to eat your dark leafy greens before lunchtime, mixing them with eggs and cheese later in the day may be right up your alley. A kale and feta quiche, easy to prepare, makes a scrumptious breakfast, or a satisfying lunch or light dinner as well. Also, you can substitute any spinach quiche with kale and it offers the same great taste with the added nutritional benefits.
5. Kale Chips: Baking kale transforms the bitterness in Kale some people are turned off by. Crisping the kale leaves transforms this leafy green into something surprisingly light, with a nice depth of flavor from oil and salt. Kale chips are not something to eat out of guilt; it's something to eat because you like it. Who knows? You may find kale chips addictive like so many others!
Kale is indeed delicious and nutritious but don't eat it because it's "trendy" or just because you've heard it's healthy. Eat it because it tastes great! Kale is one of those versatile foods that you should incorporate into your everyday dishes. Rest assured, there are many tasty ways to do just
The secret is out that Kale is one of nature's super foods. Getting kale into your diet is definitely worth doing. This nutritious and tasty leafy green can be quickly and easily prepared in many ways. Not to mention, this vegie is so easy to get on the cheap. We figure we'd help you out and offer of a few of the best ways to preparations of this tasty leafy treat.
1. Saut©ed kale. Sauteeing kale as a tasty side dish takes no more than 10 minutes to prepare. It goes great with just about everything. Try saut©ing onions and garlic before adding the kale leaves, and add a couple dashes of hot sauce if you so desire.
2. Kale Soup: You have a can of beans? Some left over turkey? Some kale? You've got a meal. Perfect …show more content…
Kale Juice: Juicing kale preserves the live enzymes and nutrients in kale, which is why it's a popular every day choice. Adding a dash of fresh ginger adds a nice kick! Make your mornings sunny and green!
4. Kale Quiche: if you prefer not to eat your dark leafy greens before lunchtime, mixing them with eggs and cheese later in the day may be right up your alley. A kale and feta quiche, easy to prepare, makes a scrumptious breakfast, or a satisfying lunch or light dinner as well. Also, you can substitute any spinach quiche with kale and it offers the same great taste with the added nutritional benefits.
5. Kale Chips: Baking kale transforms the bitterness in Kale some people are turned off by. Crisping the kale leaves transforms this leafy green into something surprisingly light, with a nice depth of flavor from oil and salt. Kale chips are not something to eat out of guilt; it's something to eat because you like it. Who knows? You may find kale chips addictive like so many others!
Kale is indeed delicious and nutritious but don't eat it because it's "trendy" or just because you've heard it's healthy. Eat it because it tastes great! Kale is one of those versatile foods that you should incorporate into your everyday dishes. Rest assured, there are many tasty ways to do just