Here is the holiday time, it is summer again and the favorite period for many young and old people.
How can we save our family from the hot temperatures in the next days?
What our body needs? Is it good, to go to the beach or prefer the mountain coolness? Actually, we need the new place to overcome the hottest days and to refresh ourselves with new exciting moments.
The main danger comes from the heat, that can "sick" us, makes to feel tired, weak and few times leads to serious health problems, such as bloating, swelling, palpitations and in many cases to fatal overheating and dehydration. The major factors are age, health condition, weight and life stile.
There are several groups of people, that could "adjust" their bodies, and others that could not, to the high temperatures. The risk groups are little children, babies, pregnant women and old people, who need more care in these days, but in fact all of us are vulnerable.
The most common conditions are dehydrating, overheating, gastrointestinal infections, sunburn, heatstroke, mosquito and insects transferring diseases, skin allergies and rashes.
What should we drink? …show more content…
Usually the process of sweating is increased, that's why we should consume more water, even though we are not thirsty. It is better to minimize alcohol, coffee and sparkling drinks and to get more tea, fresh juice and yogurt, which should not be very cold or hot. In order to accelerate the secretion of fluids and to lower the temperature of our body, there are herbal teas and foods, that helps to keep us in good condition. Some bitter and acid herbs, you can use at home, as peppermint, wormwood, chamomile and licorice and the fruit teas from different berries, that are very rich in minerals and vitamins and help us to fulfill the body loss and stimulate kidney functions to reduce the detained
How can we save our family from the hot temperatures in the next days?
What our body needs? Is it good, to go to the beach or prefer the mountain coolness? Actually, we need the new place to overcome the hottest days and to refresh ourselves with new exciting moments.
The main danger comes from the heat, that can "sick" us, makes to feel tired, weak and few times leads to serious health problems, such as bloating, swelling, palpitations and in many cases to fatal overheating and dehydration. The major factors are age, health condition, weight and life stile.
There are several groups of people, that could "adjust" their bodies, and others that could not, to the high temperatures. The risk groups are little children, babies, pregnant women and old people, who need more care in these days, but in fact all of us are vulnerable.
The most common conditions are dehydrating, overheating, gastrointestinal infections, sunburn, heatstroke, mosquito and insects transferring diseases, skin allergies and rashes.
What should we drink? …show more content…
Usually the process of sweating is increased, that's why we should consume more water, even though we are not thirsty. It is better to minimize alcohol, coffee and sparkling drinks and to get more tea, fresh juice and yogurt, which should not be very cold or hot. In order to accelerate the secretion of fluids and to lower the temperature of our body, there are herbal teas and foods, that helps to keep us in good condition. Some bitter and acid herbs, you can use at home, as peppermint, wormwood, chamomile and licorice and the fruit teas from different berries, that are very rich in minerals and vitamins and help us to fulfill the body loss and stimulate kidney functions to reduce the detained