To improve on this area, I will start to approach situations differently. Instead of answering situations I don’t like with anger I will be more careful and think before I act. When I am really angry, rather than express my anger physically, I could transfer tat anger other way, such as writing about why I am angry or doing something to get my mind off what had me angry. Also I can take the online courses provided by Conover to aid with lowering my interpersonal aggression. The people in my life can also be very helpful to help me, because they can be there for me to talk, to instead of keeping my feelings to myself. So through expressing my anger in non-violent ways, taking online courses, and also talking to friends when I am angry, I can greatly lower my interpersonal
To improve on this area, I will start to approach situations differently. Instead of answering situations I don’t like with anger I will be more careful and think before I act. When I am really angry, rather than express my anger physically, I could transfer tat anger other way, such as writing about why I am angry or doing something to get my mind off what had me angry. Also I can take the online courses provided by Conover to aid with lowering my interpersonal aggression. The people in my life can also be very helpful to help me, because they can be there for me to talk, to instead of keeping my feelings to myself. So through expressing my anger in non-violent ways, taking online courses, and also talking to friends when I am angry, I can greatly lower my interpersonal