Journal 4 When I can’t sleep I tend to think about a little of everything. Most of the time I think about everything that I did wrong that day. I start to make up scenarios in my head of how I could have approached things differently. I start to get absorbed in my thoughts and I feel like I am no longer tired anymore. When I can’t sleep I overthink everything and stress myself out more than I should. School and sports already cause me great stress, yet when I can’t sleep I place unnecessary stress on my mind. I often find myself tired all throughout the day, yet when I lay down at night I seem be wide awake. My mind has trouble shutting down. If I had trouble falling asleep throughout the week I take out at least 30 minutes of wind-down time
