As we age, there are certain parts of our bodies that simply wear down. It shows in our skin, eyes and in our joints. The joint is where two bones meet and your body should have about 206 bones and at least 100 joints. The body has three different types of joints – Fibrous joints, Suture joints and Gomphosis joints. When you suffer with joint stiffness and pain, you would just rather not walk. Your body moves easier when the bones are strong and healthy. In order to make them healthy, you should do certain things and exercising actually helps as much as you may dread the thought.
The Benefits of Fatty Acids
When you don't have to worry about joint pain or muscle aches, you feel better and you can tell 'cause you walk livelier! If you want to get your stride back, try a fresh approach to consuming more of the right antioxidants to fight free radicals, which are a leading cause of joint discomfort. Certain kinds of fatty acids are responsible for reducing swelling and discomfort in the joints. The most recognized source is Omega 3s and Ultra-Shake knows this so they pack their shakes and smoothies with this powerful …show more content…
Ultra-Shake has developed an acronym to best describe this formula called ACES. To make sure you get the ACES, Ultra-Shake has prepared shakes and smoothies with pineapples, apples, raspberries, broccoli, chia seeds and peanut butter in them.
How to Keep Your Bones and Muscles Healthy
Exercise helps to keep joints, bones, muscles and cartilage strong and viable. By exercising and drinking Ultra-Shakes, you help to charge the nutrients in the cartilage and build bone density and muscle strength. With Ultra Shake, you'll discover how easy it is to take care of yourself.
In addition to keeping fit, you need to drink plenty of water. Water maintains a level of hydration necessary for healthy joints, muscles, bones and