Johnny's largest meal of the day is late in the evening - Johnny should strive to eat before 7 p.m. and at least 2 hours before he lays down to allow for his food to digest.
Eats frozen convenience foods, microwave dinners, fast food, or cold sandwiches - Instead of eating out, and eating frozen dinners Johnnie should strive to meal prep on Sunday's so he has a healthier meal for break, lunch and dinner. Pre making pancakes and freezing them is a good option for breakfast. Also preparing salads for lunch is a great way to stay healthy and a fast way to meal prep. For dinners he could always make a few pieces of chicken, along with veggies.
He states he needs to eat the way he does to have energy to compete at a college level since he is an athlete - these foods are not going to provide him with energy, in fact they are going to deprive him of what he needs to stay healthy and to maintain his energy and brain actively. He needs ensure he is communing enough protein, but also balancing his day out with fruits and veggies. Fast food is not going to help him, and should cut out all fast food all together. …show more content…
I suggest Johnny to fill his diet up with Protein such as plant-based foods (beans with rice or whole grains with nuts), as well as animal-based foods (with all the essential amino acids); Complex carbohydrates and sugars from grains, vegetables and fruits, along with heart-healthy fats to help with muscle energy; and calcium from milk, iron from lean meat, vitamin C from citrus fruits and B vitamins from whole grains to help him meat his fitness goals. I also suggest, as mentioned above, to avoid fast food, and foods with empty calories, such as candy and
Eats frozen convenience foods, microwave dinners, fast food, or cold sandwiches - Instead of eating out, and eating frozen dinners Johnnie should strive to meal prep on Sunday's so he has a healthier meal for break, lunch and dinner. Pre making pancakes and freezing them is a good option for breakfast. Also preparing salads for lunch is a great way to stay healthy and a fast way to meal prep. For dinners he could always make a few pieces of chicken, along with veggies.
He states he needs to eat the way he does to have energy to compete at a college level since he is an athlete - these foods are not going to provide him with energy, in fact they are going to deprive him of what he needs to stay healthy and to maintain his energy and brain actively. He needs ensure he is communing enough protein, but also balancing his day out with fruits and veggies. Fast food is not going to help him, and should cut out all fast food all together. …show more content…
I suggest Johnny to fill his diet up with Protein such as plant-based foods (beans with rice or whole grains with nuts), as well as animal-based foods (with all the essential amino acids); Complex carbohydrates and sugars from grains, vegetables and fruits, along with heart-healthy fats to help with muscle energy; and calcium from milk, iron from lean meat, vitamin C from citrus fruits and B vitamins from whole grains to help him meat his fitness goals. I also suggest, as mentioned above, to avoid fast food, and foods with empty calories, such as candy and