Tonight is the big season one finale of My Diet Is Better Than Yours and Jennifer Cassetta is one of the fan favorite trainers. Her diet is called the Strong, Safe and Sexy Plan and now Jennifer Cassetta is sharing some big tips for helping you to lose weight and keep it off. People spoke to Jennifer and they were able to get some great tips. A lot of what Jennifer believes is about focusing on the bigger picture and not just thinking about taking the weight off. You have to find a way to keep it off.
Jennifer Cassetta wants everyone to know what you should do when it comes to making long-term weight goals. Because of that, this trainer of the Strong, Safe and Sexy Plan is sharing her tips.
"When setting your fitness goals, make sure you know what your bigger purpose is. What is the real reason that you want to be fit and healthy? Set yourself up for long-term wellness. Create a diet and fitness plan that will help you fight disease." …show more content…
Cassetta says this will help you a lot with your weight loss goals. Jennifer tells people to drink half their body weight in oz. This is easy to remember. If you weigh 200 lbs., then you would want to drink 100 oz. of water each day according to what Jennifer says. Cassetta also says that you should eat a plant based diet most of the
Jennifer Cassetta wants everyone to know what you should do when it comes to making long-term weight goals. Because of that, this trainer of the Strong, Safe and Sexy Plan is sharing her tips.
"When setting your fitness goals, make sure you know what your bigger purpose is. What is the real reason that you want to be fit and healthy? Set yourself up for long-term wellness. Create a diet and fitness plan that will help you fight disease." …show more content…
Cassetta says this will help you a lot with your weight loss goals. Jennifer tells people to drink half their body weight in oz. This is easy to remember. If you weigh 200 lbs., then you would want to drink 100 oz. of water each day according to what Jennifer says. Cassetta also says that you should eat a plant based diet most of the