Jennifer Hudson Weight Loss Method Revealed

Improved Essays
Jennifer Hudson Weight Loss Method Revealed

If you are in the habit of following the lives of celebrities, then perhaps you

know the story of Jennifer Hudson. Up until recently, Jennifer was a full figured

woman; some may have even called her overweight. However, recently something quite

drastic happened: Jennifer became slim and smoking hot in what seems to be like no

time at all, at least to those of us who have seemingly tried everything in order

to drop the pounds. As it happens, her slimming down coincides with the release of

her book in which she documents her weight loss process and how she managed to get

through it. What follows is an attempt to simplify the Jennifer Hudson weight loss

method and convey it to the rest
…show more content…
Well, while it is true that she benefits from help most other people

don’t have access to, the way she went about losing weight is what gave her

success above everything else; after all, regardless of how many trainers you

have, finding the will to go through such a grueling process comes from taking a

certain approach to the problem. Here’s a video of Jennifer, listen to what she

had to say about her awesome transformation;

The Jennifer Hudson Weight Loss Key FactorsTo start things off, Jennifer went with

an actual weight loss program that she believed could work for her. In her case,

she went with Weight Watchers, a great choice considering that they have been

around for dozens of years now. That’s the path you should take as well, by

joining up to some kind of weight management or fitness club in your area; they

will play a tremendous role in guiding you through the exercising and fitness

parts of the weight loss process, not to mention they will help you to stay

motivated and ready to plow through whatever comes next. The next thing you need

to do is create a log or a journal in which you are going to describe in

Related Documents

  • Superior Essays

    There she was standing in the remote outbacks of Africa with a frightening looking, red, venomous snake looking right at her, she had a single thought racing through her mind –“why in the world did I risk my life for the secrets hidden in this cup of tea?” The unforgettable truth was searching for what she considered to be the weight loss “Holy Grail” - a liquid that ancient legends claimed completely erased hunger pains and food craving. The fable had her hooked, intrigued her to the state that she decided to leave the comfort of her home in the United States and venture into a forgotten area of Africa populated by Kenyan tribesmen to find out if the tales about ‘Voodoo tea’ were true.…

    • 1545 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    The documentary “The Weight of the Nation Part Two (Choices)”, was not only eye opening, but also enhanced the overall learning experience. Obesity is not something to be taken delicately, this a serious epidemic, which directly correlates to several health concerns. There are researchers who have been developing and examining tactics to help people have the ability to maintain what is to be considered a healthy weight. The National Institute of Health spends over eight hundred million dollars every year on obesity studies as well as research. Essentially, these individuals have to alter their entire lifestyle to accomplish the objective of being healthy…

    • 726 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    Ndx Patient Care Plan

    • 816 Words
    • 4 Pages

    Ms. Jackson will lose her weight 1-2 lbs per week. 2. Ms. Jackson will avoid the junk food. 3. Ms. Jackson will control her diet and decrease calories intake.…

    • 816 Words
    • 4 Pages
    Great Essays
  • Decent Essays

    Mama June Shannon

    • 644 Words
    • 3 Pages

    Mama June Shannon Reveals MASSIVE Weight Loss in New #exercise #workout #fitness #weightloss https://t.co/Fe5VHLS4Y3 pic.twitter.com/ydqJb50DyY — Fat Crushers (@FatCrushers) October 26, 2016 In the…

    • 644 Words
    • 3 Pages
    Decent Essays
  • Improved Essays

    She started the meetings in Brazil, then continued them when she moved to The United Kingdom, and currently in the United States. Over this process, she has lost 20 pounds and continues to…

    • 701 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Weight-loss programs, whether commercial or personal, are aimed at individuals looking to lose weight. Choose a weight-loss program (0.25 marks) and evaluate whether the plan offers a nutritionally sound way to lose weight using the principles of energy metabolism and energy balance (1.25 marks)(Note, you will need to explain the weight-loss program, the details of the diet promoted, how it may “manipulate” metabolism to shift energy balance, and what body region (e.g. fat, muscle, water) is influenced by the diet resulting in weight-loss). Weight Loss Program: Dr. Oz 's 2-Week Rapid Weight-Loss Plan The diet claims that if your weight loss becomes stagnant after using a diet, using the prescribed tactics will allow for rapid weight loss…

    • 921 Words
    • 4 Pages
    Superior Essays
  • Improved Essays

    At age 11 I sit there in the living room in front of my television, listening to the popping of kernels as I anxiously snuggle up into my blanket, with my family, awaiting to watch our weekly Tuesday night show, “The Biggest Loser”. That show is how my love for health and wanting to study it started, therefore the article that most connected with me was “My Soul to Keep, My Weight to Lose” by Alice Randall. This story stood out to me because Randall does a good job capturing the many aspects that contribute to your weight journey. In this story, Randall gives the audience an insight on how losing weight is complicated yet rewarding.…

    • 738 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    12 Steps in Overeaters For my 12 steps paper I decided to attend an overeaters anonymous meeting in Lowell Massachusetts. The meeting was located in the basement of Lowell’s First United Baptist Church. I called ahead of time to speak with Diane who was the leader for the meeting. I explained that I was a student at William James college and was required to attend a meeting.…

    • 1308 Words
    • 6 Pages
    Great Essays
  • Great Essays

    “im fat.” Also mentions that she does not want to be ’fat’ anymore as she is unhappy with her size and it’s limitations. Has not always considered surgery as an option for weight loss. In fact was not in favour of the idea at all initially.…

    • 5828 Words
    • 24 Pages
    Great Essays
  • Improved Essays

    On Tuesday night, September twenty-seventh, my classmate Mariah and I observed an Overeaters Anonymous (OA) meeting at Woodford’s Congregational Church in Portland. The contact person for this meeting is Susie, though the person leading that night’s meeting was Edie, a recovering compulsive overeater herself. This was an open meeting, held biweekly, and had an attendance of thirteen people, Mariah and myself included. The feelings I had leading up to this meeting were very mixed and fluctuated a lot during my hour drive into Portland that night.…

    • 1414 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    She decided to lose the weight after having her son and she is proud of herself for accomplishing her goal,but she also keeps in mind that she is comfortable in her skin no matter what size she may be. Analysis As mentioned before,Hudson’s biggest triumph of the spirit is when she forgives her…

    • 430 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    In Fahrenheit 451, the author Ray Bradbury expresses concern on the effects of technology on Mildred Montag’s body, and he effectively uses detail and similes to reinforce his position that advanced technology is not the number one value of the people; it is their health and well being. At the time, Mildred had just suffered from overdosage of pills. However, Mildred shows no concern for her health or her husband’s concerns. She continues to use parlor walls to talk to her family, wear electronic devices in her ears to filter information, and shows no indications for making healthier choices. Her health can be represented from the passage in the book.…

    • 367 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    As I flipped through the latest “Seventeen” magazine, my eyes centralized solely on the teenage models dressed in tight fitting clothes with the headline saying, “How to Look Hot”. I carefully read the tips on diets and fitness routines that could help me lose weight. My goal was to look as skinny as those girls in the magazine. If I didn’t look like them, I wouldn’t be attractive. I mentally prompted myself to stay clear of carbs and to only eat three meals a day with only snacks with less than hundred calories in between.…

    • 1521 Words
    • 7 Pages
    Improved Essays
  • Decent Essays

    A. Recall and describe your best writing memory/experience.  My best writing memory is attached with final assessment of my college . I still remember when I did few assessments before my final assessment I didn 't get good grade as well as I was not able reflect my work to the professor because that time didn 't know the importance of writing skill I went to the professor and told him I need your advice why I was not able to reflect my work and he told me only knowledge is not important but writing is also important. I started work on writing skill and finally I got good grade in final assessment and I did top in the class because of organization of my written work.…

    • 749 Words
    • 3 Pages
    Decent Essays
  • Improved Essays

    Losing Weight Essay

    • 878 Words
    • 4 Pages

    Something that many people struggle with is losing weight. While it is a complete lifestyle change, it can be easily broken down into several steps and sub-steps. The process can be simplified by providing easy to following guidelines that fit an individual’s lifestyle. In most cases, losing weight will start off with the person changing his or her diet, exercise habits, and overall lifestyle.…

    • 878 Words
    • 4 Pages
    Improved Essays