Consuming jaggery is linked with the release of bile from the liver and gall bladder. Bile is in turn inherently connected with the peristaltic movement of the intestines – the contraction and relaxation of the muscles in the intestines that facilitates the movement of food through the alimentary canal. As jaggery encourages the release of bile in the intestines, the peristaltic movement improves and the digestive process continues much more smoothly.
3. Alleviates incessant coughing
If you suffer from incessant chronic cough, jaggery may be helpful in alleviating your condition. In fact, jaggery has a very positive impact on the entire respiratory tract – it warms and dilates the lungs and promotes better air-flow through the nasal passages. …show more content…
These fluctuations can have severe effects on the pancreas and if continued over a period of time may even cause diabetes. Jaggery on the other hand is a much more complex chemical; it is broken down and absorbed by the body over a longer period of time. This way, it not only provides energy to the body, but also prevents violent fluctuations in the blood sugar level which may cause damage to the internal organs.
5. Contains important minerals
Jaggery also contains a host of useful minerals which your body is always in need of. The zinc and selenium in jaggery lend a helping hand to the body’s immune system due to their anti-oxidative properties. Jaggery also contains a healthy dose of iron which is helpful for people suffering from anaemia.
Jaggery doesn’t contain enough of these minerals to fulfil all the requirements of your body, but it can provide a useful contribution.
We usually associate sugar with refined crystallized sugar but in fact alternatives like jaggery are superior to it in many ways. It is a non-processed, non-refined natural sweetener that can satisfy your sweet tooth while strengthening your body from within; add it to your diet and start feeling the
3. Alleviates incessant coughing
If you suffer from incessant chronic cough, jaggery may be helpful in alleviating your condition. In fact, jaggery has a very positive impact on the entire respiratory tract – it warms and dilates the lungs and promotes better air-flow through the nasal passages. …show more content…
These fluctuations can have severe effects on the pancreas and if continued over a period of time may even cause diabetes. Jaggery on the other hand is a much more complex chemical; it is broken down and absorbed by the body over a longer period of time. This way, it not only provides energy to the body, but also prevents violent fluctuations in the blood sugar level which may cause damage to the internal organs.
5. Contains important minerals
Jaggery also contains a host of useful minerals which your body is always in need of. The zinc and selenium in jaggery lend a helping hand to the body’s immune system due to their anti-oxidative properties. Jaggery also contains a healthy dose of iron which is helpful for people suffering from anaemia.
Jaggery doesn’t contain enough of these minerals to fulfil all the requirements of your body, but it can provide a useful contribution.
We usually associate sugar with refined crystallized sugar but in fact alternatives like jaggery are superior to it in many ways. It is a non-processed, non-refined natural sweetener that can satisfy your sweet tooth while strengthening your body from within; add it to your diet and start feeling the