Parents and guardians can better help children understand the benefits of being physically active. A parent could tell their child that they are strengthening their bones, decreasing their blood pressure, reducing stress and anxiety, increasing self-esteem, and it helps with weight management (American Heart Association). Helping kids to stay active is another key component in prevention. Suggesting they find something that they are passionate about will help them stay active. Parents are encouraged to engage their kids in activity so they can do it together. Also, studies show that parents who reduce the sedentary time a child has will reduce their chances in becoming obese. There are fun activities to be explored for child and the whole family to prevent this condition (American Heart
Parents and guardians can better help children understand the benefits of being physically active. A parent could tell their child that they are strengthening their bones, decreasing their blood pressure, reducing stress and anxiety, increasing self-esteem, and it helps with weight management (American Heart Association). Helping kids to stay active is another key component in prevention. Suggesting they find something that they are passionate about will help them stay active. Parents are encouraged to engage their kids in activity so they can do it together. Also, studies show that parents who reduce the sedentary time a child has will reduce their chances in becoming obese. There are fun activities to be explored for child and the whole family to prevent this condition (American Heart